Nanci Kushner Learns Traditional Values in Monsey, New York

Contented wife and mother and impassioned Pilates instructor Nanci Kushner of Cresskill, New Jersey in the United States was born in New York City in New York State but grew up in the much smaller town of Monsey, which is a census-designated region with the larger town of Ramapo in New York State. Monsey itself surrounds in turn the smaller hamlet of Kaser. Growing up in Monsey, Kushner would have been comfortable with the community of orthodox Hasidic Jews which resides in Kaser and its environs, which includes Monsey.

Monsey, New York in the United States, the childhood home of Nanci Kushner, is within Rockland County, an area in the far southeastern point of New York state which was inhabited before the arrival of European settlers by the Munsee tribe of the Lenape Native Americans, part of the Algonquin-speaking natives who occupied the eastern coast of America at that time. Originally, the lands of present-day Monsey held various Indian camps, one of which is the still visible rock shelters of Monsey Glen, an encampment near the intersection of modern roadways State Routes 59 and 306, where many artifacts have been excavated. A traditional Appalachian glen, Monsey railroad station was established in 1841, a derivative of the spelling of the Munsee Lenape Native Americans.

Nanci Kushner would have been familiar with the sight of Hasidic Jews in Monsey, New York, as 41 percent of the population of Munsey spoke Yiddish, with 6.88 percent speaking Hebrew, according to the census of 2000.

https://en.wikipedia.org/wiki/Monsey,_New_York

 

Nanci Kushner Joins Commemorations for PanAm 103

Former undergraduate student Nanci Kushner of Syracuse University in Syracuse, New York of the United States would have often encountered the Memorial Wall, which was dedicated to the 35 Syracuse exchange students killed in the PanAm Flight 103 bombing over Lockerbie, Scotland in 1988. Kushner may have attended the commemorative service held every year in the University chapel at the exact moment of the plane explosion, 2:03pm on December 21. Kushner may also support the University’s Remembrance Scholars program which awards scholarships to 35 senior students every year, and the Lockerbie Scholars program, through which two graduating students from Lockerbie Academy of Lockerbie, Scotland receive a year of study at Syracuse University. Still, the dominant memory of Kushner’s time at Syracuse University will remain the beauty of the Romanesque Revival buildings and the structures designed by architects like I. M. Pei, with the grass quadrangle, landscaped walkways and outdoor sculptures so evocative of the vision of a traditional college campus.

Former Syracuse University undergraduate Nanci Kushner had her first university experience in Syracuse, New York in the United States, where the University sits above the city of over 140,000 residents. Kushner would have benefited as well from the proprietorship of the University over the Drumlins Country Club, a popular 36-hole golf course, the Sheraton Hotel, the Fisher Center and Joseph I. Lubin House in New York City and a retreat in the Adirondack Mountains, the Minnowbrook Conference Center. Kushner likely spent a great deal of her time on the North Campus where the majority of the academic buildings and residence halls are located. With 70 percent of students like Nanci Kushner living in university housing, and the requirement for first and second year students to live on campus, students become very familiar with the University Hill neighborhood of North Campus, especially the Nationally Registered Historic Places of the Crouse Memorial College, Hall of Languages and the Pi Chapter House of Psi Upsilon Fraternity.

Nanci Kushner, who took her undergraduate degree from Syracuse University in Syracuse, New York in the United States, did so with a plethora of other students both in and out of state. In 2006, for example, Syracuse University enrolled 12,000 full-time undergraduates and over 1,000 part-time undergraduates, as well as 4,000 full-time graduate and law students and 2,000 part-time graduate and law students. From this class, over 2,600 bachelor’s degrees, nearly 2,000 master’s degrees, over 300 law degrees and more than 160 doctoral degrees were granted. Syracuse University is ranked 53rd among national universities in the United States in 2009 by U.S. News & World Report, and Syracuse University is in the National Association of Independent Colleges and Universities and the University and College Accountability Network.

https://en.wikipedia.org/wiki/Syracuse_University

 

Nanci Kushner – Workout Apparel Trends

Nanci Kushner is a Pilates instructor in New Jersey. Since she spends most of her day being active and working with her clients, workout apparel is a huge part of her day-to-day wardrobe. However, Kushner still likes to be fashionable while working out, and she keeps up with the latest trends in workout apparel. Here are some of her favorite trends that have become a huge part of her wardrobe.

• 90’s-inspired sneakers are back, and they look great not only with workout gear, but also with your casual day-off outfits. Brands like Adidas and New Balance are bringing back their most popular styles from the 1990’s, but in a new and trendy way.
• Brightly patterned leggings are a huge trend for 2016. Florals, stripes, galaxy print, and many other in-your-face prints can now be spotted at gyms around the country. They add a fun pop to your daily gym look, and set you apart from the crowd.
• Sleek sweaters and zip-up jackets have taken the place of old, ratty hoodies for winter workouts. Many high-quality athletic brands now make warm-ups with flattering silhouettes that will keep you warm, even if you’re running outside.
• Mesh cutouts are a fun trend that has been showing up on leggings, tank tops, and sports bras lately. They are the perfect way to show a little extra skin without going all out, and are actually very flattering on many different body types.

Nanci Kushner loves to work out, and can frequently be spotted in trendy workout apparel.

Nanci Kushner – How to Find the Right Charity For You

Nanci Kushner is a popular Pilates instructor based in Cresskill, New Jersey. She is married to David Kushner, who is a notable real estate investor and a principal at Paradigm Capital Group in New York City. The couple is known for their frequent charity work, and contribute to many different organizations. Nanci Kushner also volunteers at Englewood Hospital in her spare time. With so many options for charitable contributions, it can be difficult to decide which one is best for you. Here’s how to find a charity you truly click with.

• Make a list of causes that you feel particularly passionate about and would be interested in contributing to. These can be very broad topics, such as ‘child hunger’ or ‘environmental issues’. Writing these things down will help you develop a starting point for your search.
• Look for charities that fit into these topics, and really read their mission statements and information about their work to narrow down a few options that you are interested in. Look in particular for charities that are based near you, as this will give you the option to go work with them in person, instead of just giving money.
• If you can, find exact statistics detailing what the charity does with their donations. Make sure that most of it goes towards actual charity work, instead of just paying salaries or operational costs. Obviously, some of the money will go towards these things, but the majority should go towards the cause that brought you there.

Nanci Kushner – Exercises to Improve Your Running

As a Pilates instructor, Nanci Kushner tries to help each of her students improve themselves after every class. She herself has been focusing on improving her running skills and efficiency. While simply practicing running can help improve your cardio, it does not necessarily help improve your running efficiency. Typically, runners use a set of specific exercises in order to improve the efficiency of their runs. Here are a few exercises that can make running easier:

• Power Skips: This exercise involves keeping your arms in a running form. Once you are in form, skip twenty times on each leg. It is important throughout the exercise to focus on the landing. Make sure to land on the balls of your feet, and try increasing the height of each skip throughout the exercise.
• Leg Bounding: This is more like an exaggerated running form than an exercise. It helps to build stabilizer muscles in the leg. Accomplish the leg bound by jumping with each stride on a run. Make sure to focus on bringing your knee up in an exaggerated motion for each stride. Each lift should take about 20 seconds.
• Squat Jumps: Form is important for this exercise. Stand with feet shoulder-width apart. Bend into a squat position, tap the floor with your hands, then launch upwards as high as possible. Bend your knees when you land, touch the ground, then repeat to increase your explosiveness.

Nanci Kushner enjoys a good run, and has been working on ways to use less energy, but go a further distance.

Source(s): http://www.runnersworld.com/ask-coach-jenny/three-simple-ways-to-improve-running-efficiency

 

Nanci Kushner – Common Pilates Mistakes to Avoid

As a Pilates instructor, Nanci Kushner has seen many of her students make mistakes as they are learning. Mistakes are okay, they are part of the learning process. It is only when people do not learn from their mistakes that it becomes a problem. There are a few common Pilates mistakes that beginners are especially vulnerable to. Here are a few common mistakes to avoid:

• Momentum: Much of Pilates centers around the idea of controlling muscles. In fact, Pilates was called “Contrology” by its creator. Many Pilates beginners tend to jerk, swing, or fling. Pilates should focus on slow, deliberate, controlled movement. Using momentum in movements actually cheats your body of the exercise benefits.
• Distractions: An important part of Pilates is focus. There should be a focus on breathing, on the muscles being used, and your movement. Many beginning Pilates practitioners try to multitask, doing Pilates while they read the paper, watch the news, text on their phone, and more. Pilates is about centering and strengthening the body and the mind. So focus is key. Avoid distractions.
• Trying Too Hard: Yes, it is possible to try too hard, and it is not good for a Pilates routine. Many beginners tend to overextend to feel a bigger burn on big muscles. The problem with this method is that it takes the strain off of stabilizing muscles, making for an unbalanced development.

Nanci Kushner tries to correct common Pilates mistakes from her students as soon as possible. The faster that they learn, the faster their bodies develop.

Source(s): http://www.urbanwellness.com/pilates/7-common-pilates-mistakes/

Nanci Kushner – Pilates Workouts for Beginners

Nanci Kushner is a Pilates instructor that wants to help spread awareness and educate people about the benefits of the exercise. While some get scared when they hear the term Pilates, it is actually quite a beginner friendly exercise routine. People who examine Pilates closer find that there is an exercise available for every fitness level. Here are a few simple exercises for Pilates beginners:

• The 100: This exercise is a core part of every Pilates routine. It is a simple exercise that helps get the blood pumping. To do it, lay down on your mat, bring your ankles together, then raise your legs and bend your knees to form a 90-degree angle. From there simply move your arms up and down to work your core. It is called the 100 because the repetition is typically done 100 times.
• Single Leg Circles: This is another simple exercise that involves keeping your back to the mat. Simply lay down, bending one leg and lifting the other. With the lifted leg, draw a circle in the air. This movement should keep your core engaged, as well as help you to align your hips.
• Single Leg Teaser: A bit more difficult. This exercise involves stretching one leg out as far as possible, then using a sit-up motion, try to reach the toes of the extended leg. Repeat this for both legs to increase flexibility and core strength.

Nanci Kushner has worked with a number of different Pilates students at various fitness levels. She has found that even beginners are capable of many different exercises.

Source(s): http://dailyburn.com/life/db/core-pilates-moves-beginner-pilates-workout/

 

Nanci Kushner – Reasons You Should Be Charitable

Nanci Kushner has always wanted to do whatever she can to help other people, which has led her to volunteering more of her time since she retired from her career as a grade school teacher. She works with a number of different charities in her local area and offers the following as reasons why you should give back if you are in a position to do so.

You Help Others

The most important thing about charity is that it gives you the opportunity to help people who are in a less fortunate position than yourself. Having an altruistic nature will allow you to achieve more peace and enjoyment in your own life just by the act of giving of yourself, plus you will see the appreciation in the faces of those that you help more directly.

Your Learn More

Many people struggle to comprehend some of the many issues that affect society as a whole until they are confronted with them head on. Working with a charity gives you the opportunity to do just that, which results in your learning more about the issues that other people face. Better yet, the work will also educate you about what you can do to resolve the issue.

Learning New Skills

Nanci Kushner notes that if you choose to volunteer your time to a charity, you will often be called upon to learn new skills. These can prove to be very useful in other aspects of your life, particularly your career, while also allowing you to do more to help your charity of choice.

 

Nanci Kushner – Getting The Most Out Of Classes

The time that a student spends in the classroom is going to prove vital when building the foundation of knowledge that they are going to need to succeed during the course of their academic careers. As a former grade school teacher, Nanci Kushner often helped her students with getting the most out of their classes and offers a number of pointers to children who might be struggling.

Remove Distractions

If you take a cellphone into class or sit close to somebody who is capable of distracting you, it will often be the case that you focus more on them and less on your teacher. As such, it is important that you do what you can to get away from any factors that may lead to you losing focus and getting less out of your lessons than you may otherwise have gotten.

Stay Active

It is often difficult to maintain focus during longer classes, especially if the lesson is fairly dry and requires a lot of lecturing and little active class work. Any student who finds their attention starting to waiver would do well to keep themselves active by taking notes during such sessions. These will also prove useful during your study sessions at home.

Ask Questions

Nanci Kushner found that many students were wary of asking questions during her time as a teacher, but she points out that asking a question is one of the best ways to get the most out of a lesson. If you are unsure about anything, ask your teacher and pay close attention to their answer.

Nanci Kushner – How To Keep Students Engaged in Lessons

As a retired grade school teacher, Nanci Kushner often faced challenges in the classroom, many of which revolved around keeping her younger students engaged throughout the entirety of the lesson. She recognizes that this is an area where many young teachers struggle, so she offers the following tips to help.

Use Multiple Styles

It is always important for a teacher to remember that each individual in your classroom has a different style of learning. Some will prefer to read from a textbook, while others will enjoy a more visual representation of whatever it is that you are teaching them. Take this into account when designing your lesson plans, so that you ensure you cover all of the bases and teach in a way that allows most students to learn.

Deal With Distractions

Some students may struggle to engage in the lesson because they are being distracted, often by a cellphone, gaming device or even another student. Stay alert at all times so that you can spot these distractions and deal with them as quickly as possible, before they have the chance to derail a lesson.

Encourage Conversation and Questions

Many younger students will have a lot of questions about what they are being taught, so it always helps to do whatever you can to encourage conversation in the classroom. Nanci Kushner recommends building in small debate and classroom participation sessions during you lessons where you get your students to talk with you and each other on the subject being taught.

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Nanci Kushner – Benefits of Running

Nanci Kushner is a retired grade school teacher, a Pilates instructor and an avid runner. Despite her time teaching Pilates classes, Nanci Kushner still enjoys running around her New Jersey neighborhood. Running is a beneficial fitness activity that offers a number of health benefits to all who partake. Plus, it’s an excuse to get out of the house and off of the computer in a technology-laden age. Some of the many benefits of running include:

• Weight Loss – The act of running burns calories, but that’s not the only way running helps you lose weight. Running also helps you build larger muscles, which means that your body will burn more calories even while you’re sleeping. Plus, your metabolism will be higher than normal for several hours following each run.
• Stress Relief – Running releases feel-good endorphins that fight stress and help you feel happier. Runners refer to the feelings caused by these endorphins as a runner’s high, and the runner’s high can cause a sense of elation after each run. Eventually, this translates to being happier and less stress at all times.
• Lower Disease Risk – Running improves your cardiovascular endurance and reduces your risk for heart attack, stroke and heart disease. It also reduces your risk of diabetes, some cancers and many other obesity-related diseases.

Nanci Kushner and other runners will tell you that it gets easier in time. Once you’ve stuck to running for at least two weeks, you’ll start to see and feel the benefits, which will motivate you to keep doing it even more.

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Nanci Kushner – Pilates Mistakes

Nanci Kushner is a Pilates instructor in Cresskill, New Jersey. She works with her students to help them get in shape and achieve a leaner, better-looking body. When instructors like Nanci Kushner meet students who have done Pilates from home, they often notice form mistakes that have made the students’ previous workouts ineffective. Some of the most common form mistakes in Pilates include:

• Not Breathing – When you do Pilates, you are meant to exhale when doing the most difficult part of the move and inhale on the easiest part. This breathing pattern helps you give each move your all and it helps you maintain a steady rhythm. Don’t get so wrapped up in the move that you forget to breathe.
• No Control – Many Pilates moves become uselessly easy if you do them without control, negating the point of working out. If you want Pilates to be difficult so that you’re not wasting your time, every motion must be executed with slow and graceful control. For example, when you perform a leg lift, the movement up should be just as slow and controlled as the movement down.
• Forgetting Your Core – Almost every Pilates move requires the student to flex their abdominals and “pull the belly button toward the spine.” The reasons for this are both to protect your lower back and to strengthen your core muscles.

Nanci Kushner and other Pilates instructors try to emphasize form with each class. Listen when they speak and ask for personal input if you doubt your form.

Nanci Kushner – About Pilates

Nanci Kushner is a Pilates instructor in Cresskill, New Jersey. She teaches her students Pilates in hopes of helping them live longer, happier lives. Instructors like Nanci Kushner believe in the exercise style because they recognize its many health benefits for students of all ages. If you’ve never practiced Pilates, the best way to see if it’s right for you is to take a class. For those who would like to know more about it first, though, the following points will get you started:

• Gentle Exercises – Unlike weight lifting or other harsh workout programs, Pilates strengthens the body with gentle exercises. Pilates moves are designed to be gentle on the joints and spine so that they do not cause injury to the student.
• Challenging Workout – Pilates looks easy and it is gentle on the body, but it is a challenging workout. Each move requires strength to complete with proper form and there are several beginner’s variations. These variations make it possible for beginners to build up the strength required to execute the moves at an advanced level. Many students even say that Pilates is more challenging than weight lifting.
• Strong Core – Almost every Pilates move requires the student to keep his or her core tightened. When combined with specific core-strengthening moves, this leads to strong abdominals and back muscles. A strong core can alleviate or prevent back pain, improve balance and make you look thinner.

Find a local instructor like Nanci Kushner to take your first Pilates class and ask him or her to educate you further on Pilates. In a few months, you might find yourself looking and feeling better than ever.