Fordham University Graduate School of Education – MS Ed program

Fordham University
Image: fordham.edu

Before becoming a Pilates instructor, Nanci Perle Kushner attended Syracuse University in Syracuse, New York, where she earned a bachelor of arts in retail and marketing. Nanci Kushner also attended Fordham University in New York City, where she earned a master of science in education.

The master of science in education program at the Fordham University Graduate School of Education is designed to train certified teachers in several specialty areas ranging from childhood and adolescent literacy to early childhood and childhood special education. This specialized training gives certified teachers a wider range of educational and career opportunities.

The MS program in education at Fordham University includes a program curriculum covering theory along with cultural and individual diversity. The courses range from Sociopolitical Dimension in Education and Beginning Literacy Development to Special Education Foundations, Introduction to Research, and Race and Multicultural Education in America. The program qualifies students to receive a master of science in education and is available to both full-time and part-time students, but does not include teacher certification.

Exuberant Works in a Metropolitan Museum of Art Hockney Retrospective

 

Hockney Retrospective
Image: metmuseum.org

A Cresskill, New Jersey, resident, Nanci Perle Kushner maintains a strong community presence through volunteer work at Englewood Hospital. Nanci Kushner also has a passion for cultural activities and enjoys trying out new restaurants and attending theatrical performances and museum exhibits.

Through February 25, 2018, the Metropolitan Museum of Art is presenting a major retrospective of David Hockney that is uniquely designed as a series of separately curated mini-exhibitions. At the center of the exhibition are large-scale depictions of the pool, garden, and wraparound terrace at Hockney’s home in Los Angeles.

Far from simple depictions of a painter’s life, they incorporate reverse and multiple perspectives in ways that carry on the legacies of Cubism, Fauvism, and Post-Impressionism. The palette expands on one pioneered by Matisse in a way that is vibrantly Hockney’s own and combines expansive colors with “fastidious details.”

As the New York Times puts it, the 80-year-old Hockney imbues his paintings with an exuberant visual sense that captures “forthright joy and forward motion” as he explores how life and art serve to feed each other.

Outdoor Light and Sphere Installation in Madison Square Park

 

Madison Square Park
Image: madisonsquarepark.com

New Jersey resident Nanci Perle Kushner is a fitness instructor and community volunteer who serves on multiple Englewood Hospital committees. Also an avid traveler, Nanci Kushner enjoys taking in movies and theatrical performances, as well as cultural and art exhibits at museums.

In late November, an outdoor installation by artist Erwin Redl opened to the public in Madison Square Park. Incorporating 900 transparent spheres, the work spans the central Oval Lawn and is 180 feet long, 110 feet wide, and 12 feet high The globes are suspended in the air through a steel pole grid and cabling system, with white LED lights embedded in each orb. This creates a “luminous white carpet” that features alternating north-to-south and south-to-north wave pattern sequences.

The digitally sequenced patterns are intended to serve as a source of illumination for the public during winter months. The kinetic movement and repetition techniques that Redl employs are inspired by the Southern California Light and Space movement and are intended by the artist to cause viewers to reassess their typical relationships with light.

Pilates Shown to Be Effective in Treating Lower Back Pain

Pilates
Image: prevention.com

The recipient of a master’s in education from Fordham University, Nanci Perle Kushner is a skilled Pilates instructor who most recently taught at her own studio in Cresskill, New Jersey. Nanci Kushner enjoyed working closely with clients through private, semiprivate, and duet classes to help them achieve their personal goals. Pilates has a wide range of benefits for people who practice it, including helping with lower back pain.

A recent study in Complementary Therapies in Medicine found that Pilates was effective at diminishing pain intensity, minimizing disability, and improving function among individuals with chronic lower back pain. The study, conducted at the University of Jaén, in Spain, involved 98 individuals with chronic lower back pain. The baseline pain level for these participants ranged from 3 to 7 on a scale of 1 to 10, with 10 being the most excruciating.

During the study, 34 individuals participated in a Pilates mat class and 34 in a Pilates apparatus group, while 30 people served as a control. Those participating in Pilates classes attended two 50-minute sessions weekly for 12 weeks. Assessments were conducted at baseline, halfway through, and at the end. In the end, the control group saw very little change in pain level, whereas the two Pilates groups reported pain that was about three levels lower.

Basics of the Boxing Stance

Boxing Stance
Image: expertboxing.com

A dedicated Pilates practitioner, Nanci Perle Kushner is the former owner of NPK Pilates of Cresskill, New Jersey. Nanci Kushner is also an avid tennis player and enjoys boxing when time allows.

One of the most important processes for the beginner boxer is the development of a basic stance. A good stance will allow you to punch with strength but will also give you the stability necessary for an effective defense. You should be able to stand firm in both situations, while still being mobile enough to evade a punch or move after an opponent.

Because your feet play a key role in developing this level of versatility, experts recommend that you begin developing your stance by learning correct alignment of the toe and heel. Ideally, your feet will be shoulder-width apart, and your forward toe should be on a line with your back heel. Toes should be nearly parallel on the diagonal, which gives your body a slight angle and allows you to defend without being overly exposed.

Your weight should be distributed evenly on both feet, and the knees should be bent. Your back foot should be on the same side of the body as your dominant hand, though both hands should be up and elbows down in a preparatory position. Each of your movements should bring you back to this position, so that you can be ready for the next.

Fighting Pain with Exercise

 

Exercise
Image: prevention.com

NanciPerle Kushner recently worked as a Pilates instructor and still lives an active lifestyle. Participating in boxing and tennis, Nanci Kushner promotes healthy living.

Exercise is good for weight loss and may also keep the body free from aches and pains far into old age. In addition to Pilates, activities that can strengthen the body include yoga and tai chi, which involve stretching, endurance building, and balance. Some of these activities can even be done in bed.

For low-impact exercise, walking is a versatile activity that people can do anywhere in all seasons. Swimming is an option for people with pain in the legs or lower back since the joints won’t be painfully impacted. For those who are more active, treadmills, stationary bikes, golf, and tennis, when combined with strength training and stretching, can be powerful activities to improve stamina.

Nanci Kushner: Basketball Training

Nanci Kushner is a retired educator who resides in Cresskill, New Jersey, which is a borough that is just outside of New York City. Nanci Kushner has many interests that she has had the opportunity to explore now that she has more time for herself, and one of them is basketball. The sport of basketball is a very interesting game for spectators, but for players, it can be a true passion. If you commit yourself to the sport, you have to go the extra mile to hone your skills if you want to be successful at a high level.

Savvy observers like Nanci Kushner know that many students who try out for basketball teams are a bit unpleasantly surprised when they find out what the coaches are expecting from them. Before you even pick up a basketball, you may be required to run a couple of miles before every practice, and this can be a rude awakening. Plus, there are typically going to be wind sprints after every practice when you are already tired.

The running can be grueling, but if you think about it, even if you have some skills, how can you be effective if you are too winded to run up and down the court? If you look at it in the right light, you can learn to enjoy the running and view it as one of the keys to your success as a player. In fact, many players who are seriously committed also run during the off-season. Since Nanci Kushner was a teacher, she has counseled many students about the value of commitment and goal setting. These are qualities that can lead to success in athletics and other aspects of life.

Nanci Kushner: Addressing Tax Concerns

Nanci Kushner has retired from her career as a grade school teacher, and she currently resides in Cresskill, New Jersey. This is a very desirable community that is about 20 miles from New York City. According to the real estate website Trulia.com, the median sale price for a home in Cresskill, New Jersey is approximately $680,000. Given this reality, many people who live in the borough are quite wealthy, and the federal transfer taxes could be a factor for them. At the time of this writing, we have a federal estate tax in place, and there is also a gift tax. These taxes are unified under the tax code, and they come with a 40 percent maximum rate.

Nanci Kushner

There is a federal estate tax exclusion that allows you to transfer a certain amount of money and/or property to others before the estate tax would be applicable. Each year, there are adjustments to account for inflation, but at the present time, the exclusion is $5.45 million. Transfers to anyone, even your children, are potentially taxable, but there is one exception. We have an unlimited marital gift and estate tax deduction in the United States. You can utilize this deduction to transfer unlimited assets to your spouse free of taxation, as long as you and your spouse are American citizens.

Cresskill residents like Nanci Kushner can implement strategies to minimize the impact of estate taxes. Irrevocable trusts of various kinds are often utilized, and one of them is the qualified personal residence trust.

To implement this strategy, you convey your home into the trust, but your life is not disrupted. You can continue to live in the home for a period of time that you determine. You name a beneficiary, and after the expiration of this term, which is sometimes called the retained income period, the beneficiary would assume ownership of the home. When you place the home in the trust, you are removing it from your estate for tax purposes, but the transfer to the beneficiary would constitute a taxable gift.

At this point, you may wonder why this is an effective strategy if the transfer is going to be subject to taxation anyway. It is useful because the value of the home for tax purposes will be far less than its actual fair market value. This is because of the retained income period. Let’s say that you remain in the home for 15 years after you establish the trust. No neutral buyer would pay full price for a piece of property that they could not occupy for 15 years, and the IRS adjusts the taxable value of the gift to account for this dynamic. This is a strategy that Cresskill residents like Nanci Kushner who may have estate tax concerns can discuss with their tax advisers.

Reference: https://www.trulia.com/real_estate/Cresskill-New_Jersey/

The Fat Duck – A Michelin-Starred Restaurant in Berkshire, England

 

The Fat Duck
Image: thefatduck.co.uk

An exercise enthusiast and a former Pilates instructor in New Jersey, Nanci Perle Kushner holds a bachelor’s degree from Syracuse University and a master’s degree from Fordham University. A self-proclaimed foodie and an avid traveler, Nanci Kushner has been throughout Europe and loves trying trendy restaurants around the world.

Named as one of the top trendy restaurants of 2017, The Fat Duck is located in a nondescript cottage in Berkshire, England, and was established in 1995 by celebrity chef Heston Blumenthal. It was originally created as a French bistro, but Blumenthal’s penchant for experimenting with flavor combinations and multi-sensory cooking helped the restaurant earn three Michelin stars.

Believing that food should be an experience, Blumenthal presents his menu as an “itinerary.” Each guest takes a nostalgic journey throughout the day that covers morning, mid-morning, afternoon, evening, and night. Together with his team, Blumenthal creates dishes that range from basic to elaborate to invoke a sense of curiosity and nostalgia.

Individuals can participate in this experience by making a reservation for two, three, four, or six guests. The Fat Duck allows guests to make reservations within a four-month booking period, during which time they can choose to dine at the restaurant anywhere from noon local time to just after 8 p.m. Reservations are only available when visitors also purchase and pay for a ticket to enjoy the experience prepared by Blumenthal and his team.

Characteristics of Great Fitness Instructors

 

Fitness Instructors
Image: shape.com

A graduate of Fordham University, Nanci Kushner maintains a strong interest in physical activity. She enjoys boxing and doing Pilates in her free time and served as a Pilates instructor for several years. Originally working as a Pilates instructor at Jumping Frogs Pilates, Nanci Kushner later opened her own gym, NPK Pilates, in Cresskill, New Jersey.

Many people want to become a Pilates or other type of fitness instructor despite having limited experience. Unfortunately, this can make a big difference between a great fitness instructor and one who is just okay. Not only should instructors know about different exercise methods relating to what they teach, they should also understand the science behind why certain exercises work and be aware of ways to change the difficulty of an exercise. Further, great instructors are capable of teaching this information to their clients or referring their clients to others when they don’t know the answer to certain things. This ensures clients always have the tools and resources they need to succeed.

Beyond experience and teaching ability, great fitness instructors are skilled motivators. They are capable of reassuring clients as they learn different exercises and skilled at reading both positive and negative body language. This allows them to provide explanations for exercises without forcing a client to ask about it and makes it easier for instructors to figure out where they should move during a class. Moreover, great instructors are compassionate and keep their exercise classes interesting.

Nanci Kushner: An Overview of Lateral Breathing for Pilates Practitioners

 

Lateral Breathing
Image: verywell.com

A dedicated Pilates instructor, Nanci Kushner spent two years working with students at Jumping Frogs Pilates in Tenafly, New Jersey. After leaving Jumping Frogs, Nanci Kushner opened NPK Pilates in Cresskill, New Jersey. At NPK, she offered highly personalized instruction for her students.

A major aspect of Pilates is breathing. In Pilates, breath is coordinated with movement, so it is important to understand how to breathe properly. The creator of the practice, Joseph Pilates, thought that individuals breathed too shallowly and thus encouraged deep, full breaths with awareness and focus. Shallow breaths can restrict airflow and increase both stress and feelings of fatigue. The deep breathing of Pilates, on the other hand, oxygenates the blood fully to increase feelings of rejuvenation.

Pilates breathing is called lateral breathing because it causes the ribs to expand into the sides of the body and the back. Individuals breathe in through the nose and out through the mouth. After the ribcage expands to accommodate oxygen, the abdominal muscles should contract during exhalation to push air out of the lungs. Lateral breathing involves inhaling while expanding and lengthening the body and exhaling while bringing muscles back to the body’s center. This type of breathing requires mindfulness and practice.

Nanci Kushner: A Few of the Great Benefits of Boxing for Women

 

Boxing
Image: shape.com

Nanci Kushner formerly served as a Pilates instructor with Jumping Frogs Pilates, then operated her own studio, NPK Pilates. Dedicated to keeping fit, Nanci Kushner can regularly be found working out, and she especially enjoys boxing. Many people think of boxing as a men’s sport, but it has several benefits for women as well.

Since boxing provides a highly repetitive workout, it remains one of the best forms of exercise for toning rather than bulking muscles. Although this is particularly true for muscles of the core and shoulders, it applies to those of the arms, back, chest, and legs, too.

Furthermore, the punching work that boxing requires dramatically improves eye-hand coordination, especially when using speed bags. Because of the fast movement of the speed bag, individuals must react in milliseconds, necessitating the rapid development of basic reflexes.

Many women report that boxing is liberating because it facilitates stress relief in a way that differs from arguably more mindful activities like Pilates. Punching a heavy bag or sparring quickly depletes energy and clears the mind. The exercise is so draining that individuals simply do not have the energy to be stressed.

Nanci Kushner: Should People Rely on Pilates for Weight-Loss Purposes?

 

Weight-Loss
Image: livestrong.com

Holding a master’s degree in education from Fordham University, Nanci Kushner possesses extensive experience as a Pilates instructor. Nanci Kushner worked for two years as an instructor at Jumping Frogs Pilates and subsequently owned her own Pilates studio. Often, people ask whether Pilates is a good activity for losing weight.

Like yoga, Pilates is not an ideal exercise for losing weight. Both of these forms of exercise have relatively low impact and burn few calories, which means that they typically do not result in significant weight loss alone. Studies have shown that Pilates does not cause significant weight loss or loss of body fat in adults, even after prolonged practice. At the same time, Pilates has a number of benefits that can help people on their road to weight loss.

Pilates helps individuals strengthen their core and improve flexibility, both or which reduce risk of injury. In addition, these factors can help individuals engage in other forms of exercise for longer durations to experience greater benefit. Also, Pilates often involves a gym or health club membership that open doors to other forms of exercise.

Reducing Boxing Injuries

Boxing Injuries
Image: mightyfighter.com

The former Pilates instructor and owner of NPK Pilates in New Jersey, Nanci Perle Kushner maintains a strong commitment to physical activity. In addition to practicing Pilates, Nanci Kushner enjoys playing tennis and boxing in her spare time.

As with many contact sports, boxing puts participants at risk for many injuries. Fortunately, most of boxing’s common injuries can be prevented by wearing the proper protective gear. This includes a head guard, along with boxing gloves that are specifically designed for training and sparring. Hand wraps are also important, but they must be used properly to prevent injury. Boxers should begin wrapping their hand when it is completely outstretched and ensure that their wrist, knuckles, and fingers are carefully cushioned. The hand wrap should be firm, but boxers must avoid wrapping too tightly as not to cut off blood flow.

In addition to wearing the right protective gear, boxing injuries can be prevented through routine exercise. Stretching exercises help the muscles and ligaments become longer and can increase a boxer’s range of movement. They also warm up the body before sparring. Meanwhile, strength exercises reduce the risk of lower body and shoulder injuries, and endurance exercises improve stamina and ensure boxers stay agile over longer periods of time.

Nanci Kushner Enjoys Beautiful Grounds and Architecture at Syracuse University

New undergraduate Nanci Kushner would enjoy, in the late 1900’s, “a beautiful town … springing up on the hillside and a community of refined and cultivated membership … established near the spot which will soon be the center of a great and beneficent educational institution.”

Nanci Kushner would also enjoy the academic offerings of Syracuse University in Syracuse, New York of the United States as an undergraduate, and can be proud of the long history of Syracuse University’s coeducational policies. The original President Peck, at the opening ceremony of the university, said, “The conditions of admission shall be equal to all persons… there shall be no invidious discrimination here against woman…. brains and heart shall have a fair chance… “From its inception, Syracuse University enrolled a high proportion of women students, with men and women taught together in the same courses. Extracurricular activities were also coeducational, with women’s only clubs existing alongside others. This stance on the education of women like Nanci Kushner was not universally applauded, however. Some administrators and faculty felt women had inferior minds and could not master subjects in mathematics and the classics. To counter this, the former president of both the University of Michigan and Northwestern University enrolled his daughter Frances at Syracuse, where she helped found the Gamma Phi Beta sorority.

By the late 1800’s Syracuse University of Syracuse, New York in the United States was dedicated to the building up of its new campus, erecting Holden Observatory, the Tolley Administration Building, Crouse College and the Hall of Languages.

https://en.wikipedia.org/wiki/Syracuse_University

Nanci Kushner Moves From Primary Teaching to Pilates Instruction

Fordham University of Fordham, New York in the United States, the postgraduate institution for Nanci Kushner’s Masters Degree, was established originally as a Jesuit-run, Catholic institution with the highest academic standards, where the academic ideals are Jesuit-based: the principles of cura personalis, or respect for the individual student’s abilities; magis, or the challenging of students to strive for excellence, and homines pro aliis, the principle of service to others, form the driving goals of the academic experience at Fordham. Fordham’s 5-year Teacher Certification Program would have been important to Kushner in her studies as a teacher and her work in the Graduate School of Education there. The classification of Fordham University by the Carnegie Foundation for the Advancement of Teaching as a doctoral university of high research activity, indicates the high regard in which Fordham is held for its teaching curriculum and quality.

Nanci Kushner

Nanci Kushner earned her Master’s Degree in Education at Fordham University in Fordham, New York in the United States. The strong commitment by Fordham to the principle of homines pro aliis, or men and women for others, has likely influenced Kushner’s lifelong commitment to volunteerism in a number of venues. Kushner volunteers today at her local Englewood hospital, as well as others. Kushner also donates her time to nonprofit organizations and is a part of various charity events in her community. Such devotion to charity echoes the efforts of Fordham in this area. Fordham’s Dorothy Day Center for Service and Justice oversees the numerous community service and humanitarian efforts of the University. The Dorothy Day Center organizes efforts for poverty, hunger, education and disaster relief, while students at Fordham particularly enjoy volunteering at the Society of Jesus New York Province Health Care Center, where service and experience in nursing combine. Incoming freshman students may also take part in the Urban Plunge, an introduction to themes of social justice in New York City.

Nanci Kushner practiced her first career as a primary school teacher for years, after earning her undergraduate degree at Syracuse University and her Masters Degree from Fordham University, both educational institutions in her home state of New York in the United States. Kushner’s happy life today as a wife and mother living in Cresskill, New Jersey is post-teaching in the school system, but certainly not post all teaching. Kushner continues to instruct, but today her focus is educating physical fitness students through leadership in Pilates instruction. A physical fitness system, Pilates was developed in the early years of the 20th century by Joseph Pilates.

Joseph Pilates developed the popular physical fitness workout system known today as Pilates, and instructed by many devotees like physical fitness instructor Nanci Kushner of Cresskill, New Jersey in the United States.

https://en.wikipedia.org/wiki/Fordham_University

https://en.wikipedia.org/wiki/Pilates

Nanci Kushner – Workout Apparel Trends

Nanci Kushner is a Pilates instructor in New Jersey. Since she spends most of her day being active and working with her clients, workout apparel is a huge part of her day-to-day wardrobe. However, Kushner still likes to be fashionable while working out, and she keeps up with the latest trends in workout apparel. Here are some of her favorite trends that have become a huge part of her wardrobe.

• 90’s-inspired sneakers are back, and they look great not only with workout gear, but also with your casual day-off outfits. Brands like Adidas and New Balance are bringing back their most popular styles from the 1990’s, but in a new and trendy way.
• Brightly patterned leggings are a huge trend for 2016. Florals, stripes, galaxy print, and many other in-your-face prints can now be spotted at gyms around the country. They add a fun pop to your daily gym look, and set you apart from the crowd.
• Sleek sweaters and zip-up jackets have taken the place of old, ratty hoodies for winter workouts. Many high-quality athletic brands now make warm-ups with flattering silhouettes that will keep you warm, even if you’re running outside.
• Mesh cutouts are a fun trend that has been showing up on leggings, tank tops, and sports bras lately. They are the perfect way to show a little extra skin without going all out, and are actually very flattering on many different body types.

Nanci Kushner loves to work out, and can frequently be spotted in trendy workout apparel.

Nanci Kushner – The Benefits of Pilates

Nanci Kushner is a Pilates instructor based in New Jersey. She provides both group and private instruction to a wide variety of clients. Pilates provides many health benefits for many different people, and has been gaining popularity as a form of exercise over the past few decades. If you have never practiced Pilates, there are many great reasons to start.

Nanci Kushner

-Pilates is great for developing flexibility, and strengthening your muscles without bulking them up. This is why many women in particular enjoy Pilates, because it helps them achieve their desired look (although it’s great for men as well). If you sit at a desk all day for work, Pilates can also loosen your tight muscles and prevent muscle imbalances that can develop during daily activities.

-Pilates has a focus on developing core strength in particular, which helps with your alignment and can also be very beneficial as cross-training if you participate in other athletic activities.

-Pilates workouts are very customizable. There are a huge number of exercises, ranging from simple beginner movements to complicated advanced series. You can also customize your workout depending on which parts of the body you’d like to strengthen that day.

-Pilates is also a great way to tone up and get back into shape after an injury. It’s very gentle and there’s no hard impact movements, so it will not interfere with any problems you have, and you can even eliminate exercises if you feel they might hurt you.

Nanci Kushner enjoys sharing the benefits of Pilates with her clients every day.

Nanci Kushner

Nanci Kushner likes to push herself in order to improve her run speed and endurance.To Learn More,Visit: https://soundcloud.com/nancikushner

Nanci Kushner

Nanci Kushner has a number of different exercises available for people of every age and fitness level.To Learn More,Visit: https://soundcloud.com/nancikushner